Tip delicious boiled egg

If boiled eggs in 10 minutes, the inside will occur the chemical reaction.

- The eggs into the pot from the water. Boil, wait 5 minutes, then picked up an egg. Now that the bacteria were killed off, it ensures nutrients.

If boiled eggs in 10 minutes, the inside will occur the chemical reaction. The amount of protein precipitated many, very difficult to digest. In a lot of protein methionine (an essential amino acid), if heated in the long run, it will decompose into sulfur, then continue to react with iron in the yolk forming iron sulfide compounds, very difficult to absorb in humans and also lost most of the nutrients.

Without water, the egg protein will be easily precipitate, very difficult to digest and absorb.

If boiling is not cooked very dangerous. The egg contains many bacteria live salmonela (the virus that makes food become toxic)

- Water must flood the eggs. Without water in the egg protein is easily precipitated, very difficult to digest and absorb

- Eggs should be soaked in cold water before boiling. Doing so can reduce the gas pressure in the egg. Then boil. With this the egg shells will not break, should retain the essential nutritional elements.