(Signup) - This is a dish inspired by Italy remote and he will make you happy because its simple and rich in its nutritional value. If you want to change the taste and refreshing meal for family or learn how to make this delicious ultra mon nhe.
Imagine you great piece of beef tenderloin coated in bread crumbs, cheese research, moderate salinity are fried until cooked as desired by you. Pepper and onion are used to flavor dishes highlight the Y today. Xinh Xinh would guide you to the recipes extremely delicious.
Refresh your palate with consumption of beef Italian-style
Ingredients (6 servings):
Processing:
- Obtain a hot plate, mix bread crumbs, Parmesan cheese with research, parsley, salt, black pepper and reserve for dipping. - Stir egg and water in a different bat. Obtain a raw clove of garlic minced marinated beef grilled with distribution. - To beef about 10 minutes, then bathed in egg mixture first, then the scrap into the mixture includes bread, cheese studies ... above. Place the pieces of beef velvet aside.
You can use vegetable oil instead of olive oil without it
- For the sauce, to obtain a small saucepan on the stove for hot, and then for 1 tablespoon vegetable oil or olive oil over medium heat. Add remaining garlic, sweet peppers, onions, and fresh rosemary or dried rosemary to stir, cover and cook about 10 to 15 minutes until soft nine major parts, you remember the island regularly glue vegetarian nhe . Add a little sex into the pan, turn off the heat, keep warm.
Use margarine if you are losing weight Nhe
- Finally, obtain large saucepan heat the butter or margarine or oil and distributed the remaining olive oil in a frying pan over medium heat. For beef, the production fully spices to pan, reduce heat. Cover and cook for 10 to 12 minutes in average temperature (about 160 degrees). Then the distributed hot sauce on the island again and the drive bay.
Administration should move just right to keep the sweetness
Nutritional value:
This is a dish with a complete nutritional composition: not 273 calories, 15 g fat, 5 g saturated fat, 91 mg cholesterol, 377 mg sodium, 15 g carbohydrates, 3 g fiber, 21 g Protein, 8 units of vitamin A, Vitamin C 98 units, Calcium 10 units, 16 units of iron. great food this may be appropriate for everyone, including people who are losing weight. You have to remember how to do yet? Wish you a great food for dinner nhe.
Refresh your palate with consumption of beef Italian-style
Ingredients (6 servings):
* 1 / 4 cup dry bread crumbs
* 1 / 4 cup Parmesan cheese research
* 1 tablespoon fresh parsley
* 1 / 4 teaspoon salt
black pepper * Research
* 1 egg paste
* 1 tablespoon boiling water to cool
* 3 cloves garlic, minced
* 6 multi-grilled filet steak cooked, cut about 2 cm day
* 2 tablespoons olive or vegetable oil
* 3 sweet red peppers, green and yellow, thai only
* 2 large onions, thinly sliced and separated into rings (3 cups)
1 pinch fresh rosemary or 1 / 2 teaspoon dried rosemary, crushed
* 3 tablespoons rice vinegar
* 1 tablespoon butter or margarine
* 1 / 4 cup Parmesan cheese research
* 1 tablespoon fresh parsley
* 1 / 4 teaspoon salt
black pepper * Research
* 1 egg paste
* 1 tablespoon boiling water to cool
* 3 cloves garlic, minced
* 6 multi-grilled filet steak cooked, cut about 2 cm day
* 2 tablespoons olive or vegetable oil
* 3 sweet red peppers, green and yellow, thai only
* 2 large onions, thinly sliced and separated into rings (3 cups)
1 pinch fresh rosemary or 1 / 2 teaspoon dried rosemary, crushed
* 3 tablespoons rice vinegar
* 1 tablespoon butter or margarine
Processing:
- Obtain a hot plate, mix bread crumbs, Parmesan cheese with research, parsley, salt, black pepper and reserve for dipping. - Stir egg and water in a different bat. Obtain a raw clove of garlic minced marinated beef grilled with distribution. - To beef about 10 minutes, then bathed in egg mixture first, then the scrap into the mixture includes bread, cheese studies ... above. Place the pieces of beef velvet aside.
You can use vegetable oil instead of olive oil without it
- For the sauce, to obtain a small saucepan on the stove for hot, and then for 1 tablespoon vegetable oil or olive oil over medium heat. Add remaining garlic, sweet peppers, onions, and fresh rosemary or dried rosemary to stir, cover and cook about 10 to 15 minutes until soft nine major parts, you remember the island regularly glue vegetarian nhe . Add a little sex into the pan, turn off the heat, keep warm.
Use margarine if you are losing weight Nhe
- Finally, obtain large saucepan heat the butter or margarine or oil and distributed the remaining olive oil in a frying pan over medium heat. For beef, the production fully spices to pan, reduce heat. Cover and cook for 10 to 12 minutes in average temperature (about 160 degrees). Then the distributed hot sauce on the island again and the drive bay.
Administration should move just right to keep the sweetness
Nutritional value:
This is a dish with a complete nutritional composition: not 273 calories, 15 g fat, 5 g saturated fat, 91 mg cholesterol, 377 mg sodium, 15 g carbohydrates, 3 g fiber, 21 g Protein, 8 units of vitamin A, Vitamin C 98 units, Calcium 10 units, 16 units of iron. great food this may be appropriate for everyone, including people who are losing weight. You have to remember how to do yet? Wish you a great food for dinner nhe.
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