Growing sprouts in the city to improve the meals

"From there, the garden of her home Cún rarely lack of vegetables, especially sprouts, baby food for the self-assured new plant" has been applied for the soup spoon, Ms. Lien Huong (Binh Thanh, TP HCM) has to share.

Cún baby during pregnancy, Huong began to take advantage of terrace plot to plant many different vegetables. Recently, she transferred to invest more vegetable seeds for your baby's healthy and whole houses.

Mrs. Huong said: "Vegetable seeds easy to grow just have less time care, only a week is harvested, you should have planted a variety of vegetables, rotating the baby's diet so rich, to ensure more, also the home feels comfortable to eat a lot more palatable. "

Only a few small seeds sown on the basket, after a few days had to eat vegetables. Photo: Le Phuong

Hung in his apartment with An Phu - An Khanh, District 2, Ho Chi Minh City, the home area but not much, but the couple has built up a small vegetable garden ideal.Occasionally, on holiday or Sunday, the couple pass each other going to buy seeds, trays, pots, can cost (land), shelves, paper towel ... and two children hi butt digging or planting. To save space, heroes have their own vegetable garden layout into several floors, each about 20-25 cm apart, with many different vegetables.

"The child's interest in the cultivation of this work, school is starting to roll on hand watering, care of each bowl of vegetables, looking at each sprout green shoots sister then you review the kinds of things," he Hung says.

As the concentration of plant protection drugs, drugs in the vegetables too much, the problem of food safety is more alert today, then held at the home vegetable garden, which is essentially the vegetable seeds are more oriented to families.Water for growing sprouts to ensure clean water, arable land for nursery sprouts are usually clean bio-organic soil, made from coconut fiber, should have enough nutrients in the plant does not need any additional any other type of fertilizer, giving a high safety.

Styrofoam trays are always many families choose to grow sprouts. Photo: Le Phuong

Ms. Mai, the house of Nguyen Trai, District 5, is she your little dance in the club's training clubs Elderly Affairs where she is living to encourage, also planted a small vegetable tray on the balcony and the home lang. "Thanks to some lovely potted vegetables that naturally beautiful homes to see, children are also safe to eat more vegetables," she said.

Sometimes she also brings a few vegetables for your donation, or when much of the specific vegetable or gathered her home to organize dance and cooking and eating. "The re-embedding items like vegetable soup, salad oil and vinegar mix, hot pot, re-lemon shrimp, grilled seafood, pancakes ... are not vegetables and sprouts," Ms Mai smiled.

According to research by the dietitian, sprouts are nutritious vegetables 5 times normally. Sprouts are a natural source of fiber contains more oxygen, more minerals and vitamins B, C, E. .. as well as many other nutrients should be very good for health. Especially sprouts have a very low number of calories very suitable diet.

In an earlier study at Johns Hopkins University School of Medicine, Dr. Paul Talalay and his colleagues also discovered that broccoli sprouts (about 3 days), the large number of compounds containing natural sulforaphane , antioxidant support, should have high resistance to cancer.

Foreseeing the need of many households, the store that sells seeds, planting materials to present a lot of sprouts from the seed to the substrate, trays, sprayers.

Representatives of the company Phuc Ocean said: "The seed sprouts are more like black sesame, improved cell frequency, mustard greens, black beans, watercress, spinach, ... but the old and sweet as is preferable to both. "

Normally about 100g of seeds, the price of 8,000 to 15,000 depending on the type of the plant is about 1 to 1.2 kg sprouts. How is simpler to just look at the leaflet enclosed with the sale of seed, who also farmed. In addition, the sprouts should be easy to grow seeds need not medicated, so high safety rate.